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Kids and Teens Program
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STEEL MMA & FITNESS
Focus Mitt Tutorial 1 (Basics)
This is the Bed, Bath and Beyond basic of all basic mitt holding videos. We recommend this for people looking to hold mitts for the very first time and they want a slow system for learning the basic punch system at Steel.
Focus Mitt Tutorial 2 (Slip-Roll)
Focus Mitt Tutorial (Combos)
Check out some boxing combinations to get you started and a few advanced combos you can try out at home!
Focus Mitt Tutorial 4 (Clockwork Block)
Kick Shield Tutorial - Combinations
Check out 4 Kick Series Drills and 1 Series with V-Steps to develop specific kick strings. Have fun!
Kick Shield Holds - 3 (Cardio)
Swing Step 1
Kick Shield Tutorial - Cardio & Power Punches
Check out our third installment for our Kick Shield Tutorial on how to add in cardio drills and power punches to your routine.
Switch Series Two
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